When the clocks go back do you get an extra hour in bed

On 25 October 2026, as the United Kingdom and several European nations transitioned from British Summer Time back to Greenwich Mean Time, the clocks officially moved backward by one hour at 2:00 a.m. This annual adjustment effectively grants individuals an extra hour of sleep during the night of the change. When the clock strikes 2:00 a.m. and reverts to 1:00 a.m., the period between those two points is repeated, allowing for a longer duration of rest before the morning begins. While this shift is often welcomed by those seeking additional sleep, experts note that the adjustment can temporarily disrupt circadian rhythms, potentially impacting sleep quality for a few days following the transition. The practice of "falling back" serves as a reminder of the seasonal shift toward shorter daylight hours in the evening. As the clocks reset, the sunrise and sunset will occur earlier in the day, marking the official start of the winter period. This mechanism remains a standard procedure for energy conservation and daylight alignment across many regions globally.